So, you’ve been trying to lose weight for a while now. You see others do it.…
How does motivation affect weight loss?
If you’re like a lot of weight loss enthusiasts, you’ve probably wondered how do I remain motivated long enough to continue pushing forward to finally drop those unwanted pounds.
Truth is, there’s a lot of contradictory and even outright false information floating around about motivation.
That’s why I’ve taken the liberty to roll up my sleeves to provide you with 3 proven ways to add rocket fuel to your motivation levels.
Read on to find out more about these ways…
Way 1: Leverage The Power Of Your Imagination
If you can think it, it can be done. Imagination is your limitless resource of information. It is what drives you to come up with new things to make life better. It is also the starting point for weight loss motivation.
Imagining how things will begin, the series of coordinated events, and the desired outcomes will most likely fuel your intentions. On the other hand, there is one twist to this though.
You should never think of negative thoughts or contradictory imaginations that may result in a negative self-perspective.
Pessimistic imagination will only bring doubt. It will not do you any good and would not motivate you at all.
On the other hand, a healthy dose of realizing the consequences of not following through on what it will take to lose weight can be helpful. Just don’t bring it to the point that would compromise your entire motivational plot. Think positive and imagine greater things that will fire up your mood and motivate you.
Example To Help You With The Application: Create a body dream board. This is where you find someone that has your same body-type as you whom has lost weight and is down to your idea bodyweight. Of course you’d find these pictures in magazines, the Internet, or other resources.
You’d then cut and paste them on a poster board; the size is totally up to you. My suggestion would be to create two boards, one the size of a standard sheet of paper and the other on a large poster board. You can travel with the smaller board and hang the larger board up at home.
Way 2: Re-enacting Your Imagination
The next step after thinking of the perfect plot to motivate yourself is to live your imagination in the real world. It may sound a bit absurd but it is how things around you are brought to life.
Conceptualization is the key to building and building is the key to completion of concepts. To make it simple, a thought will remain a thought if you don’t do anything to make it real.
Once you decide to live your imaginations then you will achieve your goals and your motivational plot has reached success.
Example To Help You With The Application: Way #1 has you using your imagination by viewing your dream board that contains images of the idea body you would like to have. That deals with the visual aspect.
Now go ahead a write a brief description of what having your idea body would feel like. You must be very descriptive in your wording. By descriptive, I mean you must use the actual words that you are feeling inside.
If they are cuss words (a.k.a. Profanity), then include them, because you want to use those words that move you emotionally. Don’t try to make your description sound all pretty, because it will have no effect on building your momentum.
Way 3: Making Motivation A Daily Habit
Until the very last ounce of life that you breathe, there is hope of achieving great things. Even if you’ve reached some of your weight loss goals, that does not mean that your life is already complete and you do not have any need for motivation.
Keep in mind that without motivation, you wouldn’t get nowhere without dumb luck. Make motivation an everyday habit. Imagine, reimagine, and live your thoughts.
Put this in a constant loop each day and you will find it easy to achieve a better life, reach new heights, become a far better individual, and not to mention being able to lose weight at will.
Putting It All Together
Take a few minutes each day starring at the images on your dream board and imagining yourself with that same body as this will replace the negative self-image that you may have of your physique.
Then read your brief description of what having your idea body would feel like.
Seriously, if you actually apply these simple ways on a daily basis you will build so much momentum that nothing will be able to stop you.
You just learned 3 Ways To Easily Create Motivation For Weight Loss On A Daily Basis. And now there’s just one thing left for you to do: Take Action!
I know, you’ve been down this road before. Maybe you’ve even tried motivating yourself in the past to lose weight, but it just didn’t work out. But this time it’s going to be different.
And that’s because this time you are basing your actions on three ways that have been proven to work, because they really are common sense.
Plus, this time you have a coach that actually cares about providing you simple ways that you can apply motivation to melt those unwanted pounds right off of your body.
You can do this. You deserve this.
So go ahead and get started now, because unlimited weight loss motivation is waiting for you!
Blast, Blast, Blast!