Are you familiar with Resistance Training? If not, let me start by defining it for you: According to WebMD, Resistance training…
Walking has become a huge phenomenon in these recent years, and for good reasons… First off, walking is for the most…
How many pounds have you lost and gained over the past decade of yo-yo dieting? It’s pretty frightening to think about,…
So, you’ve been trying to lose weight for a while now. You see others do it. And it seems like everyone…
Do you think that your mind is your most powerful weapon against your fight against weight loss? You better believe it…
Can you really lose a significant amount of weight by exercising at home or is going to the gym more effective?…
Picture for a moment what it would be like if you weren’t overweight. Imagine how you’d feel if you looked in…
It’s a frightening statistic: According to the Journal of American Medicine more than one-third (34.9% or 78.6 million) of U.S. adults…
How does motivation affect weight loss? If you’re like a lot of weight loss enthusiasts, you’ve probably wondered how do I…
So, you’ve been trying to lose weight for a while now. You see others do it. And it seems like everyone…
