skip to Main Content

Walking To Lose Weight: Can You Really Lose Weight By Walking An Hour A Day?

Walking To Lose Weight: Can You Really Lose Weight By Walking An Hour A Day?

Walking has become a huge phenomenon in these recent years, and for good reasons…

First off, walking is for the most part a very effective and safe fat-burning exercise that almost anyone can participate in and virtually anywhere.

It’s very low-impact when compared to running, which is very stressful on your leg muscles and joints.

Just look around and notice how many people are out walking…

You see them during their lunch breaks pounding the pavement.

You really can lose weight by walking an hour a day…

Heck, you can lose weight by walking 30 minutes every day.

The most important point is that you get out there and do it!

If you want to use walking as a vehicle to lose weight you have to set goals that work for you. You may want to learn some things before getting started. Walking is a good way to lose weight and is a great workout routine.

However, to achieve your goals, you must establish a plan that’s flexible enough that will allow you to stick with it.

Walking is just as beneficial as running. These days you see everyone walking instead of running since the world has realized that they can burn just as many calories by taking a brisk walk.

Some people speed walk, which is a brisk walk that works the muscles, toning them while the walker burns calories.

How Do You Walk Your Way To Fitness?

All great accomplishments begin with goal setting. I know that for some, this is a boring process, but it’s been proving to work more times than not.

You must set your walking goals so that you’ll have a road map that you can follow.

This roadmap will guide and keep you on track as you walk your way to weight loss.

An example goal would be, I’d like to be able to walk for 2 to 3 miles non-stop within 30 days.

Once you hit that goal, then up your game by either decreasing the amount of time it takes to walk those 2 to 3 miles or increase your walking distance to 4 miles.

Do not underestimate the power of goal setting.

Additional Walking For Weight Loss Tips:

When beginning your walking journey, you should try to start out walking 2 miles per hour then slowly work up to four. To keep track of your walking speed invest in a walking step device that you wear on your side.

The device keeps track of all your steps and how fast you are going. What a great device to have when walking your way to fitness.

By the way, if you’re interested in wearable fitness trackers that are available on Amazon, click the following link:

You should also know that overdoing it could discourage you. Instead of trying to walk a marathon at first, walk slowly as you normally would. Slowly work into a brisk walk. Overdoing it can also cause damage.

You may pull muscles, which causes serious pain. The pain may discourage you from wanting to walk again, so take it nice and slow.

Start the first week only walking about 25 minutes for five days and slowly go from there, during the second-week walk for 25 minutes the first day and advance your speed, walking for about 2 minutes.

Add one minute every week. Then maybe you can start walking up hills. This will help you to burn calories faster, which means you’ll hit your fitness goals sooner.

Hanging Out And Fitness Walking

Instead of hanging out with your family and friends watching TV, on some days make it a walk day. Ask your family and friends to join you. Walking in pairs or groups is a great way to boost your metabolism.

Walk And Not Drive

Instead of driving to pick up a newspaper, walk. Walk to the newsstand instead of having the paper delivered to your door each day.

Perhaps you can expand your walking distance. You could walk to a nearby park once a week with your children. They can have fun while you get a nice workout.

Most of us at work will call or send E-mail to our partners. Instead of conducting and promoting laziness, get up, walk to your co-worker’s desk, and hand him or her the files.

Instead of taking the lift or elevator, you can put those muscles and joints into action by climbing the stairs. Most of us will try to park close to our workplace.

Instead of parking close to your office, park at the back of the lot and start walking each day to your office.

Walking Safety Tips

Here are some safety tips that you might want to consider when walking:

Tip 1: Walk with one or more people to increase your safety

Tip 2: Walk-in well-lighted locations if walking at night

Tip 3: Avoid walking toward oncoming traffic if possible

Tip 4: Avoid walking in parks at night and other secluded places

After reading this brief article, do you think that you Can You Really Lose Weight By Walking An Hour A Day?

Absolutely, you can!

I’m a firm believer in keeping things simple, and if you are willing to put in a measly 30 to 60 minutes per day of walking, you can begin dropping your unwanted body fat.

Seriously, start today as you don’t need any special equipment…

You ONLY need a good pair of walking shoes to help protect your feet, leg muscles, and joints from the low-impact of walking.

I hope this helps…

Blast, Blast, Blast!

I’ve been involved in the health, fitness, and wellness industry since around 1987. I remember when I was a young skinny kid with dreams of becoming muscular. Fitness has always been a passion of mine. For decades now, people have always turned to me for advice, so I’m making it my mission to help them achieve their physical goals by providing information based upon scientific principles that actually work!

Back To Top