10 Ways To Lose Up To 10 Pounds In 30 Days

It’s a frightening statistic: According to the Journal of American Medicine more than one-third (34.9% or 78.6 million) of U.S. adults are obese.

This is in the U.S. alone, not to mention the rest of the world…

That’s a lot of people who suffer from this obesity epidemic, isn’t it? And yet most people completely ignore these statistics. They think there’s no way that they’d one day become obese.

But just ask the large number of people who’re affected by obesity, and they’ll tell you that it can and does happen. And they’ll also tell you the best thing you can do is be prepared to change your lifestyle.

That’s what this brief article is about.

In just moments you’ll find out how to protect yourself from becoming a statistic.

Read on to discover 10 Ways To Lose Up To 10 Pounds In 30 Days…

Way 1: Start off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration.

Also, after you drink a glass of water you won’t need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and gets it well lubricated.

You can always have your morning coffee or tea, but be sure to have a glass of water afterwards. Caffeine dehydrates you and you want to ward off dehydration.

Way 2: Try grazing five to six times a day. These are small meals that you eat every 2 to 3 hours. Some people lose weight better when they never feel hungry and grazing on healthy food items can do this for you.

Plus, it keeps your metabolism working, which will burn fat naturally. Eating these small meals helps to keep your blood sugar levels stable.

Way 3: Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks.

Way 4: Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat. Also, it really is better to have 5 small meals a day rather than just one or two huge ones.

Just eating once a day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don’t wait until you’re starving to eat. This only makes you overeat until you’re stuffed.

Way 5: Veggies make great snacks. They can get you through the hunger pangs if you are having them. Carrots are great because they satisfy hunger and they are packed with nutrients.

Way 6: Work off the extra calories by the end of the week. If you feel you have splurged too much in any given week, be sure to get a good workout in (resistance training and cardio) or go walking a little longer to work off those extra calories you have consumed.

Way 7: Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess oil has been drained away, there is still oil absorbed into the food item itself.

Way 8: Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don’t eat the same foods all the time. Experiment so that you don’t get bored with the same old diet.

Way 9: Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them.

Also, don’t soak them in butter. If you can buy organic and pesticide-free veggies, that is even better.

Way 10: Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can’t cut meat out completely. The more fruits and veggies you can eat the better. The more meat you cut out, the more fat you can cut out of your diet as well.

However, protein is important, so be certain that your options allow you to maintain good protein levels. You can also get protein from veggies.

Congratulations! You now know 10 Ways To Lose Up To 10 Pounds In 30 Days. Indeed, if universities handed out PhDs in the field of dieting, you’d have one by now!

Just kidding!

Yes, just knowing all the dieting tips, tricks and secrets is quite an accomplishment. But the truth is, packing away all this information in your mind won’t do you any good if you don’t put it to use.

And that’s why I suggest you take action – starting right now – by applying these simple lifestyle changes one at a time.

Because the sooner you get started, the sooner you can turn this “PhD in dieting” into real results!

Blast, Blast, Blast!